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CONNECT WITH YOURSELF

Natalia Baginski - certified yogi and wellness practitioner

SERVICES 
Yoga, Yoga Class, Wellness, Meditation, Private Classes, Group Classes, Natalia, NBF Wellness, Ottawa, Gatineau, NCR, Ottawa Valley, Ontario, Quebec, Canada, NCR

YOGA PRACTICES THAT MEET YOUR NEEDS

I offer beginner-friendly group practice, as well as themed workshops and one-to-one instruction. I specialize in accessible, trauma-sensitive and adaptive practice. Yoga meets you where you are. Together, we can find the right yoga experience for you!

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Yoga, Yoga Class, Wellness, Meditation, Private Classes, Group Classes, Natalia, NBF Wellness, Ottawa, Gatineau, NCR, Ottawa Valley, Ontario, Quebec, Canada, NCR

YOGA PRACTICES THAT MEET YOUR NEEDS

I offer beginner-friendly group practice, as

well as themed workshops and one-to-one instruction. I specialize in accessible, trauma-sensitive and adaptive practice. Yoga meets you where you are. Together, we can find the right yoga experience for you!

Yoga, Yoga Class, Wellness, Meditation, Private Classes, Group Classes, Natalia, NBF Wellness, Ottawa, Gatineau, NCR, Ottawa Valley, Ontario, Quebec, Canada, NCR, Yoga for better sleep

GO DEEP FOR BETTER SLEEP 

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I guide students through specific movement, breath and mindfulness techniques to help them learn how to more effectively activate the body's relaxation response and encourage deeper, more restful sleep.  

Yoga, Yoga Class, Wellness, Meditation, Private Classes, Group Classes, Natalia, NBF Wellness, Ottawa, Gatineau, NCR, Ottawa Valley, Ontario, Quebec, Canada, NCR, Haatha, Yin, Yoga Nidra

MEDITATION COACHING

Learn vital tools that will help you find balance in your day-to-day. My offerings include guided and personalized journeys. Private and group sessions available. 

TESTIMONIALS

Gyulia B - Kimberley, BC

Jacqueline D - Ottawa, ON

"Natalia's classes are well thought out, clearly communicated, and accessible to anyone.  As a not so flexible endurance junkie, I was intimidated to attend yoga classes but Natalia provides encouragement, modifications and reminds us that “yoga meets us where we are.”  I look forward to the class each week as an opportunity to relax, stretch and try new things."

Leah R - Ottawa, ON

"I am very active and regularly attend Natalia's yoga classes. I always come away feeling better in my body. 

Mathieu D - Ottawa, ON

Natalia's yin class is beautiful. I really appreciated the pace of the class, the deliberate cueing and the range of options she offers. It was exactly what I needed after a long, tiring week. 

Lisane H - Ottawa, ON

Love the environment Natalia provides and finding the right [meditation] technique for myself. It is a journey and I am grateful to have her on this journey guiding me. She’s a great teacher and very patient. I look forward to more sessions and attending workshops!

April H - Burlington, ON

TESTIMONIALS

Gyulia B - Kimberley, BC

Jacqueline D - Ottawa, ON

Natalia's classes are well thought out, clearly communicated, and accessible to anyone.  As a not so flexible endurance junkie, I was intimidated to attend yoga classes but Natalia provides encouragement, modifications and reminds us that “yoga meets us where we are.”  I look forward to the class each week as an opportunity to relax, stretch and try new things.
Leah R - Ottawa, ON

Classes with Natalia are truly a safe container for exploring. She supports you and guides you with compassion and empowers you to grow and develop on your journey.
Josee D - Stittsville, ON

I am very active and regularly attend Natalia's yoga classes. I always come away feeling better in my body. 
Mathieu D - Ottawa, ON

Love the environment Natalia provides and finding the right [meditation] technique for myself. It is a journey and I am grateful to have her on this journey guiding me. She’s a great teacher and very patient. I look forward to more sessions and attending workshops!

April H - Burlington, ON

Natalia's yin class is beautiful. I really appreciated the pace of the class, the deliberate cueing and the range of options she offers. It was exactly what I needed after a long, tiring week.

Lisane H - Ottawa, ON

 

Natalia's Sleep Better Yoga classes are so wonderful!
She is truly gifted!
Lynda C - Ottawa, ON

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