A talk with the founder of Camp Aftermath, Farid Yaghini, and Ciriaque Davies, ROTO 1 graduate, about trauma-sensitive yoga and meditation practice. Note: Some strong language - Viewer discretion advised. www.campaftermath.org is a recovery program for military and first responders who are struggling with trauma.

In this guided meditation, we can learn to refocus when our mind wanders, through visualization and self-compassion

A contemplation of self-love during difficult times. Music credit: PowerThoughts Meditation Club

Tune into this relaxing, beginner-friendly practice. Together, we explore a basic breath technique that can help with managing stress and anxiety in our day-to-day.